Part of my success in weight loss had been due to eating at least three cups of raw veggies a day. Which can be hard sometimes... But I have found a method that helps me for the week. I call it 'baby salad' because the veggies are chopped so tiny. I get a huge container (16 cups) and fill it with chopped: carrots, celery, onions, bell pepper, cucumbers, broccoli, cauliflower, zucchini, and sometimes mushrooms. Once the veggies are tossed together, I scoop out three cups and put light dressing salt and pepper on top and enjoy! I have also spread a whole wheat tortilla with hummus and filled it with the mix.